Fiber Guardian PicHello and thanks for visiting my site! My name is Jordan and I am happy you are here to learn more about fiber!

I personally went on a high fiber diet about 3 years ago on the direction of my doctor, and I was able to lose over 30 pounds. I am currently in the best shape of my life and I have fiber to thank for the change! It is not such a simple thing to lose weight and it is extremely hard to sort through all of the options out there, but focusing on increasing your fiber intake is a simple mindset that has amazing benefits.

My goal is to provide you with enough information on fiber for you to be able to change your life. Fiber is a life changing yet natural part of food, and it is found in all kinds of different foods.

I also enjoy writing about fitness, motivation, goal-setting, and other various topics, so be sure to stop by often for brand new content!

Thanks again for visiting and have a splendid day. Thanks for letting me be your fiber guardian.