The table below illustrates the fiber content of common breads.
| Food Item | Food Type | Serving | Total Fiber (grams) | Insoluble Fiber (grams) | Soluble Fiber (grams) |
|---|---|---|---|---|---|
| Muffins, English, whole wheat | Bread | 1 each | 4.4 | 3.6 | 0.8 |
| Pita, whole wheat | Bread | 1 medium | 3.3 | 2.6 | 0.7 |
| Bread, cracked wheat, low calorie, high fiber | Bread | 1 Slice | 3.1 | 1.7 | 1.4 |
| Bread, white low calorie high fiber | Bread | 1 Slice | 3.1 | 1.7 | 1.4 |
| Bread, wheat low calorie high fiber | Bread | 1 Slice | 3.1 | 1.7 | 1.4 |
| Rolls, Submarine, hoagie | Bread | 1 medium | 2.8 | 2.0 | 0.8 |
| Rolls, hamburger, whole wheat | Bread | 1 medium | 2.8 | 2.5 | 0.3 |
| Bread, Multi Grain, granola, low calorie, high fiber | Bread | 1 Slice | 2.8 | 1.6 | 1.2 |
| Whole Wheat Bagel | Bread | 1 Medium | 2.6 | 0.8 | 1.8 |
| Muffins, bran | Bread | 1 medium | 2.6 | 2.3 | 0.3 |
| Rolls, whole wheat | Bread | 1 medium | 2.5 | 2.1 | 0.4 |
| Yeast, baking - active dry | Bread | 1 cup | 2.5 | - | - |
| Shredded Wheat (Nabisco) | Bread | 1 biscuit | 2.3 | 1.9 | 0.4 |
| Rolls, Pumpernickel | Bread | 1 medium | 2.1 | 1.0 | 1.1 |
| Rolls, rye | Bread | 1 medium | 2.1 | 1.0 | 1.1 |
| Bread, Boston Brown | Bread | 1 Slice | 2.1 | 1.6 | 0.5 |
| Oat Bran Bagel | Bread | 1 Medium | 2.0 | 1.0 | 1 |
| Shredded Wheat (Quaker) | Bread | 1 biscuit | 2.0 | 1.7 | 0.3 |
| bread, whole wheat | Bread | 1 Slice | 2.0 | 1.6 | 0.4 |
| Bread, Multi Grain, granola | Bread | 1 Slice | 1.8 | 1.5 | 0.3 |
| Rolls, hamburger, wheat | Bread | 1 medium | 1.8 | 1.3 | 0.5 |
| Salted nut roll | Bread | 1 oz | 1.6 | 1.3 | 0.3 |
| Rolls, cracked wheat | Bread | 1 medium | 1.5 | 1.1 | 0.4 |
| Croutons | Bread | 1 cup | 1.5 | 0.9 | 0.6 |
| Rolls, multigrain | Bread | 1 medium | 1.5 | 1.1 | 0.4 |
| Bread, rye, (light or dark) | Bread | 1 Slice | 1.5 | 0.7 | 0.8 |
| Rolls, wheat | Bread | 1 medium | 1.5 | 1.1 | 0.4 |
| Rolls, oat bran | Bread | 1 medium | 1.5 | 0.7 | 0.8 |
| Bread, pumpernickel | Bread | 1 Slice | 1.5 | 0.7 | 0.8 |
| Muffins, English, white | Bread | 1 each | 1.5 | 1.1 | 0.4 |
| Tortilla, corn | Bread | 1 each | 1.4 | 1.2 | 0.2 |
| Tortilla, white flour | Bread | 1 each | 1.4 | 1.0 | 0.4 |
| Cornbread | Bread | 1 slice | 1.3 | 1.1 | 0.2 |
| Rolls, sourdough | Bread | 1 medium | 1.2 | 0.4 | 0.8 |
| Muffins, oat bran or oatmeal | Bread | 1 medium | 1.2 | 0.6 | 0.6 |
| Rolls, hot dog | Bread | 1 each | 1.2 | 0.8 | 0.4 |
| Rolls, Kaiser | Bread | 1 medium | 1.2 | 0.8 | 0.4 |
| Rolls, hard | Bread | 1 medium | 1.2 | 0.8 | 0.4 |
| Bread, focaccia | Bread | 1 Slice | 1.2 | 0.5 | 0.7 |
| Rolls, hamburger, white | Bread | 1 medium | 1.2 | 0.8 | 0.4 |
| Rolls, french or Vienna | Bread | 1 medium | 1.2 | 0.5 | 0.7 |
| Muffins, carrot | Bread | 1 medium | 1.2 | 1.0 | 0.2 |
| Bread, raisin | Bread | 1 Slice | 1.1 | 0.9 | 0.2 |
| Bread, Oatmeal | Bread | 1 Slice | 1.1 | 0.5 | 0.6 |
| Bran, Oat Bran | Bread | 1 Slice | 1.1 | 0.7 | 0.4 |
| Rolls, Oatmeal | Bread | 1 medium | 1.1 | 0.5 | 0.6 |
| Rolls, white | Bread | 1 medium | 1.1 | 0.7 | 0.4 |
| Bread, wheat | Bread | 1 Slice | 1.0 | 0.8 | 0.2 |
| Bread, cracked wheat | Bread | 1 Slice | 1.0 | 0.7 | 0.3 |
| Pita, white | Bread | 1 medium | 1.0 | 0.5 | 0.5 |
| Taco Shell, hard | Bread | 1 each | 1.0 | 0.8 | 0.2 |
| Breadsticks | Bread | 1 Medium | 0.9 | 0.1 | 0.8 |
| Muffins, blueberry | Bread | 1 medium | 0.9 | 0.5 | 0.4 |
| Croissant | Bread | 1 medium | 0.9 | 0.4 | 0.5 |
| Matzo, whole wheat | Bread | 1 each | 0.8 | 0.4 | 0.4 |
| Matzo, egg | Bread | 1 each | 0.8 | 0.3 | 0.5 |
| Matzo, plain | Bread | 1 each | 0.8 | 0.4 | 0.4 |
| Bread, sourdough | Bread | 1 Slice | 0.7 | 0.3 | 0.4 |
| Scone | Bread | 1 medium | 0.7 | 0.4 | 0.3 |
| Bread, French | Bread | 1 Slice | 0.7 | 0.3 | 0.4 |
| Bread, Hovis | Bread | 1 Slice | 0.6 | 0.4 | 0.2 |
| Bread, cinnamon swirl | Bread | 1 Slice | 0.6 | 0.3 | 0.3 |
| French Toast | Bread | 1 slice | 0.6 | 0.3 | 0.3 |
| Bread, white | Bread | 1 Slice | 0.6 | 0.3 | 0.3 |
| Rolls, crescent (refrigerated dough) | Bread | 1 each | 0.5 | 0.2 | 0.3 |
| Bread, cheese | Bread | 1 Slice | 0.5 | 0.2 | 0.3 |
| Bread, Italian | Bread | 1 Slice | 0.5 | 0.2 | 0.3 |
| Bread, egg | Bread | 1 Slice | 0.4 | 0.2 | 0.2 |
| Crispbread-rye | Bread | 1 each | 0.3 | 0.1 | 0.2 |
| Bread Crumbs, plain | Bread | 1 TBSP | 0.2 | 0.1 | 0.1 |
| Flatbread | Bread | 1 each | 0.2 | 0.1 | 0.1 |
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