Craving Chocolate? You are in luck! Chocolate is used as a topping for many different foods that are high in fiber! Check out the table below for some great ideas!
| Food Item | Food Type | Serving | Total Fiber | Insoluble Fiber | Soluble Fiber |
|---|---|---|---|---|---|
| Baking Chocolate | Chocolate | 1 oz | 4.0 | 4.0 | 0 |
| Chocolate-covered almonds | Chocolate | 1 oz | 2.5 | 2.2 | 0.3 |
| Milk Chocolate with almonds | Chocolate | 1 oz | 1.8 | 1.5 | 0.3 |
| Dark Chocolate | Chocolate | 1 oz | 1.7 | 1.6 | 0.1 |
| Chocolate-covered coconut | Chocolate | 1 oz | 1.6 | 1.5 | 0.1 |
| Chocolate-covered toffee with nuts | Chocolate | 1 oz | 1.5 | 1.3 | 0.2 |
| Chocolate-covered peanuts | Chocolate | 1 oz | 1.3 | 1.0 | 0.3 |
| Chocolate-covered raisins | Chocolate | 1 oz | 1.2 | 1.0 | 0.2 |
| Chocolate-covered caramel and peanuts | Chocolate | 1 oz | 1.0 | 0.8 | 0.2 |
| MIlk Chocolate with peanuts | Chocolate | 1 oz | 1.0 | 0.8 | 0.2 |
| Milk Chocolate, plain | Chocolate | 1 oz | 1.0 | 0.8 | 0.2 |
| Chocolate-covered peanut butter | Chocolate | 1 oz | 0.9 | 0.7 | 0.2 |
| Milk Chocolate with cereal | Chocolate | 1 oz | 0.9 | 0.7 | 0.2 |
| Chocolate-covered caramel, peanuts, and nougat | Chocolate | 1 oz | 0.8 | 0.6 | 0.2 |
| Chocolate-covered toffee | Chocolate | 1 oz | 0.7 | 0.6 | 0.1 |
| Chocolate-covered toffee | Chocolate | 1 oz | 0.7 | 0.6 | 0.1 |
| Cocoa powder, unsweetened | Chocolate | 1 tsp | 0.6 | 0.5 | 0.1 |
| Chocolate-covered caramel and nougat | Chocolate | 1 oz | 0.5 | 0.4 | 0.1 |
| Chocolate-covered cream | Chocolate | 1 oz | 0.5 | 0.4 | 0.1 |
| Chocolate-covered fondant | Chocolate | 1 oz | 0.5 | 0.4 | 0.1 |
| Chocolate-covered caramel | Chocolate | 1 oz | 0.3 | 0.2 | 0.1 |
| Chocolate-covered Cherry | Chocolate | 1 oz | 0.3 | 0.2 | 0.1 |
| Chocolate-covered marshmallow | Chocolate | 1 oz | 0.3 | 0.2 | 0.1 |
| White Chocolate | Chocolate | 1 cup | 0.0 | 0.0 | 0 |
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