The table below illustrates the fiber content of common Fruits.
| Food Item | Food Type | Serving | Total Fiber | Insoluble Fiber | Soluble Fiber |
|---|---|---|---|---|---|
| Coconut, fresh | Fruit/Nut | 1 Medium | 35.7 | 31.8 | 3.9 |
| Figs, dried, uncooked | Fruit | 1 cup | 24.3 | 16.3 | 8 |
| Prune, cooked, unsweetened | Fruit | 1 cup | 16.4 | 12.2 | 4.2 |
| Pear, dried, cooked, unsweetened | Fruit | 1 cup | 16.3 | 7.5 | 8.8 |
| Sapodilla | Fruit | 1 medium | 13.9 | 9.0 | 4.9 |
| Pear, dried | Fruit | 1 cup | 13.5 | 8.1 | 5.4 |
| Dates | Fruit | 1 cup | 13.4 | 11.2 | 2.2 |
| Peach, dried | Fruit | 1 cup | 13.1 | 7.0 | 6.1 |
| Coconut unsweetened | Fruit/Nut | 1 cup | 13.0 | 11.9 | 1.1 |
| Prune | Fruit | 1 cup | 12.1 | 5.6 | 6.5 |
| Prunes, dried | Fruit | 1 cup | 12.0 | - | - |
| Breadfruit | Fruit | 1 cup | 11.0 | - | - |
| Raspberries, Frozen, sweetened | Fruit | 1 cup | 11.0 | 9.8 | 1.2 |
| Elderberries | Fruit | 1 cup | 10.2 | 8.3 | 1.9 |
| Elderberries, raw | Fruit | 1 cup | 10.0 | - | - |
| Avocado, raw | Fruit | 1/2 fruit | 9.0 | - | - |
| Guava raw | Fruit | 1 cup | 9.0 | - | - |
| Guava | Fruit | 1 cup | 8.9 | 7.4 | 1.5 |
| Raspberries | Fruit | 1 cup | 8.4 | 7.5 | 0.9 |
| Apple, dried | Fruit | 1 cup | 8.0 | 4.0 | 4 |
| Blackberries, raw | Fruit | 1 cup | 8.0 | - | - |
| Figs, dried | Fruit | 1/2 cup | 8.0 | - | - |
| Loganberries, frozen | Fruit | 1 cup | 8.0 | - | - |
| Blackberries | Fruit | 1 cup | 7.6 | 6.2 | 1.4 |
| Loganberries | Fruit | 1 cup | 7.2 | 6.5 | 0.7 |
| Boysenberries, frozen | Fruit | 1 cup | 7.0 | - | - |
| Peach, dried, cooked, unsweetened | Fruit | 1 cup | 7.0 | 3.8 | 3.2 |
| Gooseberries | Fruit | 1 cup | 6.5 | 5.1 | 1.4 |
| Raisins | Fruit | 1 cup | 6.2 | 4.5 | 1.7 |
| Persimmon | Fruit | 1 medium | 6.1 | 5.3 | 0.8 |
| Cranberries, dried (Craisins) | Fruit | 1 cup | 6.0 | 4.4 | 1.6 |
| Gooseberries, canned | Fruit | 1 cup | 6.0 | 4.0 | 2 |
| Gooseberries, raw | Fruit | 1 cup | 6.0 | - | - |
| Persimmons, raw | Fruit | 1 fruit | 6.0 | - | - |
| Figs | Fruit | 1 cup | 5.8 | 2.8 | 3 |
| Figs, canned, heavy syrup | Fruit | 1 cup | 5.7 | 2.7 | 3 |
| Apple, baked with skin, sweetened | Fruit | 1 medium | 5.0 | 4.0 | 1 |
| Apple, baked with skin, unsweetened | Fruit | 1 medium | 5.0 | 4.0 | 1 |
| Currants (red and white), raw | Fruit | 1 cup | 5.0 | - | - |
| Strawberries, frozen, sweetened | Fruit | 1 cup | 4.8 | 3.8 | 1 |
| Mandarin Orange | Fruit | 1 cup | 4.5 | 2.7 | 1.8 |
| Pear, canned, heavy syrup | Fruit | 1 cup | 4.3 | 2.0 | 2.3 |
| Apple | Fruit | 1 medium | 4.0 | 3.0 | 1 |
| Apple, with skin | Fruit | 1 medium | 4.0 | 3.0 | 1 |
| Apricot | Fruit | 1 cup | 4.0 | 2.0 | 2 |
| Asian pear, raw | Fruit | 1 fruit | 4.0 | - | - |
| Blueberries, fresh | Fruit | 1 cup | 4.0 | - | - |
| Blueberries, raw | Fruit | 1 cup | 4.0 | - | - |
| Chayote fruit, cooked | Fruit | 1 cup | 4.0 | - | - |
| Cranberries | Fruit | 1 cup | 4.0 | 3.0 | 1 |
| Pear | Fruit | 1 medium | 4.0 | 1.8 | 2.2 |
| Plum, fresh | Fruit | 5 small | 4.0 | - | - |
| Starfruit (carambola), raw | Fruit | 1 cup | 4.0 | - | - |
| Strawberries, fresh | Fruit | 1 cup | 4.0 | - | - |
| Pear, canned, water pack | Fruit | 1 cup | 3.9 | 3.1 | 0.8 |
| Cherries, canned, heavy syrup | Fruit | 1 cup | 3.8 | 2.7 | 1.1 |
| Mango | Fruit | 1 medium | 3.7 | 2.2 | 1.5 |
| Plantains, boiled or baked | Fruit | 1 cup | 3.5 | 2.8 | 0.7 |
| Peach, canned, heavy syrup | Fruit | 1 cup | 3.4 | 2.0 | 1.4 |
| Cherries | Fruit | 1 cup | 3.3 | 2.3 | 1 |
| Coconut sweetened | Fruit/Nut | 1 cup | 3.3 | 3.0 | 0.3 |
| Peach, canned, water pack | Fruit | 1 cup | 3.2 | 2.0 | 1.2 |
| Orange | Fruit | 1 medium | 3.1 | 1.3 | 1.8 |
| Applesauce, canned, sweetened | Fruit | 1 cup | 3.0 | 2.0 | 1 |
| Applesauce, canned, unsweetened | Fruit | 1 cup | 3.0 | 2.0 | 1 |
| Apricot, fresh | Fruit | 3 fruits | 3.0 | - | - |
| Banana | Fruit | 1 Medium | 3.0 | 1.0 | 2 |
| Peaches, dried | Fruit | 1/4 cup | 3.0 | - | - |
| Carambola (starfruit) | Fruit | 1 cup | 2.9 | 1.6 | 1.3 |
| Grapefruit, canned, water pack | Fruit | 1 cup | 2.8 | 0.5 | 2.3 |
| Grapefruit, white, pink or red | Fruit | 1 medium | 2.8 | 0.5 | 2.3 |
| Kiwi | Fruit | 1 medium | 2.6 | 2.0 | 0.6 |
| Plum, canned, heavy syrup | Fruit | 1 cup | 2.6 | 1.2 | 1.4 |
| Citrus fruit (Orange, Grapefruit) | Fruit | 1 medium | 2.5 | 1.5 | 1 |
| Eggplant, cooked | Fruit | 1 cup | 2.5 | 1.8 | 0.7 |
| Fruit cocktail, canned, heavy syrup | Fruit | 1 cup | 2.5 | 1.0 | 1.5 |
| Papaya | Fruit | 1 cup | 2.5 | 1.3 | 1.2 |
| Plum | Fruit | 1 cup | 2.5 | 1.2 | 1.3 |
| Fruit cocktail, canned, juice pack | Fruit | 1 cup | 2.4 | 1.0 | 1.4 |
| Fruit cocktail, canned, water pack | Fruit | 1 cup | 2.4 | 1.5 | 0.9 |
| Nectarine | Fruit | 1 medium | 2.2 | 1.4 | 0.8 |
| Apple, without skin | Fruit | 1 medium | 2.0 | 1.0 | 1 |
| Apricot, dried | Fruit | 5 half | 2.0 | - | - |
| Cherries, fresh | Fruit | 10 fruits | 2.0 | - | - |
| Dates | Fruit | 3 fruits | 2.0 | - | - |
| Peach | Fruit | 1 medium | 2.0 | 1.2 | 0.8 |
| Peach, fresh | Fruit | 1 medium | 2.0 | 1.0 | 1 |
| Pineapple, canned, juice pack | Fruit | 1 cup | 2.0 | 1.5 | 0.5 |
| Pineapple, canned, light syrup | Fruit | 1 cup | 2.0 | 1.5 | 0.5 |
| Plum, dried | Fruit | 3 fruits | 2.0 | - | - |
| Passion Fruit | Fruit | 1 medium | 1.9 | 0.5 | 1.4 |
| Pineapple | Fruit | 1 cup | 1.9 | 1.7 | 0.2 |
| Mandarin Orange, canned, syrup | Fruit | 1 cup | 1.8 | 1.3 | 0.5 |
| Grapes | Fruit | 1 cup | 1.6 | 1.0 | 0.6 |
| Lemon | Fruit | 1 medium | 1.6 | 0.6 | 1 |
| Fruit bar | Fruit | 1 bar | 1.5 | 0.7 | 0.8 |
| Plums | Fruit | 1 medium | 1.5 | 0.5 | 1 |
| Cherries, maraschino | Fruit | 1 cup | 1.4 | 1.0 | 0.4 |
| Watermelon | Fruit | 1 cup | 1.4 | 0.8 | 0.6 |
| Cantaloupe | Fruit | 1 cup | 1.3 | 1.0 | 0.3 |
| Kumquat | Fruit | 1 medium | 1.3 | 0.8 | 0.5 |
| Grapefruit | Fruit | 1/2 medium | 1.0 | - | - |
| Grapefruit, canned, syrup pack | Fruit | 1 cup | 1.0 | 0.4 | 0.6 |
| Grapes, fresh without seeds | Fruit | 20 fruits | 1.0 | - | - |
| Honeydew Melon | Fruit | 1 cup | 1.0 | 0.7 | 0.3 |
| Lemon Juice | Fruit | 1 cup | 1.0 | 0.2 | 0.8 |
| Pineapples, fresh | Fruit | 1/2 cup | 1.0 | - | - |
| Pomegranate | Fruit | 1 medium | 1.0 | 0.8 | 0.2 |
| Fruit leather/rolls | Fruit | 1 oz | 0.5 | 0.3 | 0.2 |
| Grape Juice | Fruit | 1 cup | 0.3 | 0.0 | 0.3 |
| Grapefruit Juice | Fruit | 1 cup | 0.3 | 0.2 | 0.1 |
| Fruit Snacks | Fruit | 1 oz | 0.1 | 0.0 | 0.1 |
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