The table below illustrates the fiber content of common juices.
| Food Item | Food Type | Serving | Total Fiber | Insoluble Fiber | Soluble Fiber |
|---|---|---|---|---|---|
| Tropicana Orange Juice with Fiber | Juice | 1 cup | 3.0 | - | - |
| Prune Juice | Juice | 1 cup | 2.6 | 1.3 | 1.3 |
| Vegetable juice | Juice | 1 cup | 2.0 | 1.5 | 0.5 |
| Carrot Juice | Juice | 1 cup | 1.9 | 1.4 | 0.5 |
| Black Currant Juice | Juice | 1 cup | 1.5 | 0.5 | 1 |
| Papaya Juice | Juice | 1 cup | 1.5 | 0.8 | 0.7 |
| Peach nectar | Juice | 1 cup | 1.5 | 0.4 | 1.1 |
| Tomato Juice | Juice | 1 cup | 1.0 | 0.5 | 0.5 |
| Apple Juice | Juice | 1 cup | 0.5 | 0.5 | 0 |
| Orange Juice | Juice | 1 cup | 0.5 | 0.3 | 0.2 |
| Passion Fruit Juice | Juice | 1 cup | 0.5 | 0.2 | 0.3 |
| Pineapple Juice | Juice | 1 cup | 0.5 | 0.3 | 0.2 |
| Cranberry Juice | Juice | 1 cup | 0.3 | 0.2 | 0.1 |
| Cranapple Juice | Juice | 1 cup | 0.2 | 0.1 | 0.1 |
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