The table below illustrates the fiber content of common pastas.
| Food Item | Food Type | Serving | Total Fiber | Insoluble Fiber | Soluble Fiber |
|---|---|---|---|---|---|
| Pasta, noodles, whole wheat cooked | Pasta | 1 cup | 4.5 | 3.5 | 1 |
| Pasta, macaroni noodles, whole wheat, cooked | Pasta | 1 cup | 3.9 | 3.1 | 0.8 |
| Pasta, spaghetti noodles, whole wheat, cooked | Pasta | 1 cup | 3.9 | 3.1 | 0.8 |
| Pasta, noodles, Chinese, soft-type, cooked | Pasta | 1 cup | 2.3 | 0.9 | 1.4 |
| Pasta, macaroni noodles, white, cooked | Pasta | 1 cup | 1.8 | 0.7 | 1.1 |
| Pasta, noodles, chow mein, crisp type | Pasta | 1 cup | 1.8 | 0.7 | 1.1 |
| Pasta, noodles, egg, cooked | Pasta | 1 cup | 1.8 | 1.0 | 0.8 |
| Pasta, noodles. rice, cooked | Pasta | 1 cup | 1.8 | 1.4 | 0.4 |
| Pasta, spaghetti noodles, white, cooked | Pasta | 1 cup | 1.8 | 0.7 | 1.1 |
| Pasta, noodles, cellophane, cooked | Pasta | 1 cup | 1.6 | 1.2 | 0.4 |
| Pasta, noodles, chow fun rice, cooked | Pasta | 1 cup | 1.6 | 1.2 | 0.4 |
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