Fiber Content of Foods (Seeds)

The table below illustrates the fiber content of common seeds.

Food Item	Food Type	Serving	Total Fiber	Insoluble Fiber	Soluble Fiber
Flax Seed	Seeds	1 cup	25.5	11.7	13.8
Sunflower seeds	Seeds	1 cup	13.4	10.7	2.7
Poppy seeds	Seeds	1 cup	12.7	1.4	11.3
Sesame seeds	Seeds	1 cup	11.7	8.8	2.9
Pumpkin or squash seeds	Seeds	1 cup	8.8	6.4	2.4
Flaxseed	Seeds	1 oz	8.0	-	-
Abiyuch, raw	Seeds	1/2 cup	6.0	-	-
Psyllium Seeds	Seeds	1 TBSP	6.0	1.0	5
Tahini (sesame butter)	Seeds	1 TBSP	1.4	1.1	0.3
Sunflower butter	Seeds	1 TBSP	1.3	0.8	0.5
Fenugreek seed	Seeds	1 tsp	0.9	0.0	0.9
Fennel Seed	Seeds	1 tsp	0.7	0.0	0.7
Dill seed	Seeds	1 tsp	0.5	0.3	0.2