The table below illustrates the fiber content of popular soups.
| Food Item | Food Type | Serving | Total Fiber | Insoluble Fiber | Soluble Fiber |
|---|---|---|---|---|---|
| Split Pea with ham or bacon, undiluted | Soup | 1 cup | 16.5 | 14.1 | 2.4 |
| Split Pea, vegetarian, ready to serve can | Soup | 1 cup | 8.8 | 7.6 | 1.2 |
| Split Pea with bacon, ham, pork, ready to serve can | Soup | 1 cup | 8.2 | 7.0 | 1.2 |
| Minestrone, undiluted | Soup | 1 cup | 6.6 | 4.4 | 2.2 |
| Minestrone, ready to serve can | Soup | 1 cup | 3.3 | 2.2 | 1.1 |
| Vegetable beef, ready to serve can, chunky style | Soup | 1 cup | 3.3 | 2.2 | 1.1 |
| Vegetable beef, undiluted | Soup | 1 cup | 3.2 | 2.2 | 1 |
| Vegetable, ready to serve can | Soup | 1 cup | 3.2 | 2.2 | 1 |
| Cream of Celery, undiluted | Soup | 1 cup | 2.0 | 1.3 | 0.7 |
| Vegetable beef, ready to serve can | Soup | 1 cup | 1.6 | 1.1 | 0.5 |
| Cream of Broccoli, undiluted | Soup | 1 cup | 1.3 | 0.6 | 0.7 |
| Cream of onion, undiluted | Soup | 1 cup | 1.0 | 0.3 | 0.7 |
| Cream of mushroom, undiluted | Soup | 1 cup | 0.6 | 0.4 | 0.2 |
| Cream of chicken, undiluted | Soup | 1 cup | 0.5 | 0.2 | 0.3 |
| Cream of rice | Soup | 1 cup | 0.4 | 0.3 | 0.1 |
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