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Listed below are some of the awesome bonuses for various posts throughout Fiber Guardian!

Can’t find the one your looking for? Contact Us and you will be sent a direct link to the file.

Post Bonuses


  1. High Fiber Foods Book Bonus

  2. Fiber Content of Food Quick Reference Page

  3. IBS Diet Cheat Sheet

  4. Fiber Focus Friday PDF

  5. Top 10 Tips For Staying Active at Work

  6. Walking Exercise Plan Calendar

  7. 10 Bonus Tactics

  8. 44 High Fiber Cereals

  9. 75 High Fiber foods:

    1. High Fiber Dinner
    2. High Fiber Lunch
    3. High Fiber Breakfast


High Fiber Diet Plan Bonuses:

Please CLICK HERE to download all of the post bonuses associated with the 30 Day High Fiber Diet Plan in one easy to read PDF.

If you would like to download the bonuses desperately browse the options below.

30 Day High Fiber Diet Shopping List

30 Day High Fiber Diet Plan Calendar

Awesome Chili Recipe

5 Easy Exercises to do Every Day

Thanks and enjoy! Please Contact Me with any issues that may arise when downloading and I will respond in a timely manner.


Stay tuned for more helpful hints and tricks!